My psychologist is helping me find strategies to deal with being overwhelmed in the mornings. She has suggested mindfulness, deep breathing, and a quick burst of exercise – such as a few laps around the backyard – for the dopamine hit.
Firstly, I might be mistaken, but I’m reasonably sure there are better ways to get dopamine, e.g. chocolate, hugging my border collie, and other, more fun wa...
