Did you know that creative practices boost your sense of identity and self-esteem? They can also help you develop initiative, problem-solving skills and imagination. Here are a few ideas for courses you can take to enhance your creativity.

1. Photography. Self-renewal requires experimentation, whether it be in subject matter or technique. Among its many benefits, photography enables you to anchor yourself in the present moment, explore your surroundings, and experience relaxation.

2. Writing. Writing workshops, whether for poetry, humour, short stories or some other genre, can awaken your intellectual curiosity and stimulate your inventiveness.

3. Rhythmic gymnastics. In addition to flexibility and dexterity, this practice helps you develop your creativity as you explore unique movements with an object like a ball, hoop or ribbon combined with choreography.

4. Music. Like all art forms, music enhances creativity and encourages self-expression, whether through piano, violin or singing. It also teaches discipline and perseverance and can help improve your memory and concentration.

5. Ballet and dance. Focusing on creativity and interpretation, dance appeals to the artistic sense and allows for emotional expression with the body. It is also ideal for improving balance, coordination and muscular strength.

6. Theatre. Embodying another character can awaken the artist within you and enable you to discover different aspects of your personality. Drama is also an excellent practice for overcoming shyness and building self-confidence.

Drawing, synchronised swimming, painting, circus performance, cheerleading and pottery – the list of artistic disciplines is endless. Check local community guides for opportunities in our region to build your creativity.