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Thinking about switching to a vegetarian diet? If you’re used to eating meat regularly, this change can be a big adjustment.
Check out these three proven tips to help you stay motivated and avoid any nutritional gaps.
1. Consult a healthcare professional. Talk to your doctor, pharmacist or dietitian-nutritionist about your intention to start eating vegetarian, especially if you are pregnant or have a health problem like diabetes. They can help you make sure you’re getting all the nutrients you need, such as iron, calcium and vitamin B12.
2. Start gradually. No one is forcing you to give up meat overnight. To prevent relapsing – and don’t be discouraged if you do – ease into the transition. Start by going vegetarian one day a week, then gradually add more meatless days. This will help you get used to your new diet and make the transition smoother.
3. Vary your meals. Visit bookstores to discover vegetarian recipe books, or check out specialised websites. Find the ingredients you need – ideally fresh and local – to bring these new recipes to life. Shake up your meal routine by experimenting with diverse cuisines like Indian or Moroccan.
You’ll quickly reap the benefits of your decision by being open and staying organised.
No time to cook vegetarian meals? Find tasty ready-to-eat meatless meals at a local supermarket, caterer or restaurant.
