Dust mites are tiny critters that are invisible to the naked eye. They feed mainly on dead skin and paper fibres. They inevitably live in all homes and thrive in warm, humid environments.

Don’t overlook them.

Although dust mites themselves are harmless, their presence in your home can trigger health issues. They release allergens, such as excrement and body debris, which can lead to respiratory symptoms, including sneezing, nasal congestion and coughing, as well as skin irritations like dermatitis and eczema. They may also cause pink eye and aggravate asthma symptoms.

Solutions to keep them away – here are eight simple and effective measures to keep dust mites at bay:

• Use anti-dust mite covers on mattresses and pillows

• Vacuum at least once per week

• Limit textiles, such as carpets, thick curtains and fabric furniture

• Keep your indoor humidity between 40 and 50 per cent

• Wash your bedding in hot water once a week

• Install an air purifier and maintain it regularly

• Clean the filters in your heating and air conditioning systems

• Air out your rooms every day in summer and winter

You can enjoy a healthier home every day by getting into these habits.