Most people spend a lot of time sitting at the computer, binge-watching TV shows, playing video games or scrolling on their phones. However, did you know that this sedentary lifestyle can lead to serious health issues like type 2 diabetes, hypertension, heart disease, cancer and even depression?

It’s also linked to a higher risk of mortality.

Here are some general recommendations to consider – of course you should consult your health professional for advice specific to your needs.

According to specialists, adults aged 18 and over should aim to get at least 150 minutes of moderate- to high-intensity aerobic physical activity per week. This means getting your heart rate up and breaking a sweat with activities like jogging or dancing.

Although physical activity can help reduce your risk of developing certain health problems, it doesn’t cancel them out entirely. If you spend most of your time virtually immobile, you’re still subject to its harmful effects.

Get into the habit of moving throughout the day. Take the stairs instead of the elevator, walk while talking on the phone or stand instead of sitting while riding the bus. These little changes can make a big difference in thwarting a sedentary lifestyle and improving your overall health.

Time to get moving!