With parts of rural Australia bracing for a scorching Christmas and New Year, the Rural Doctors Association of Australia (RDAA) has issued a warning for residents to prioritise heat safety and take precautions around inland waterways.

Record-breaking temperatures have already been reported across the country, prompting concerns about heat-related illnesses and water safety incidents. RDAA President, Dr R.T. Lewandowski, emphasised the importance of staying cool and hydrated as temperatures rise.

“As the temperatures rise, we need to ensure we are staying well hydrated by drinking plenty of water, applying sun protection like broad-brimmed hats and sunscreen, and staying out of direct sunlight and radiant heat so we don’t end up needing to be treated in hospital for heat exhaustion or heat stroke,” Dr Lewandowski said.

The RDAA also highlighted the risks of drownings in inland waterways, warning that rivers, dams and lakes can be just as dangerous as coastal beaches. Dr Lewandowski urged Australians to follow strict water safety rules.

“Very importantly, if you are going down to the local river, dam or lake to cool off, follow the same water safety rules you would follow at the coast,” he said.

These include supervising children, avoiding alcohol before swimming, wearing life jackets when boating, and assessing water depth before diving.

“Make sure you stay cool as the weather gets warmer, and stay safe around inland waterways, so you can continue to enjoy the great summer days ahead!” Dr Lewandowski said.