Rhonda Betts of Trangie is receiving well deserved congratulations after some amazing performances at the Pan Pacs.

Competing in the individual indoor rowing, Rhonda grabbed Gold medals in both the 500 and 200 metre events.

The humble stalwart of the Dubbo Outback Dragons also took a silver medal for the timed one-minute individual!

Rhonda deserves every accolade for her enthusiasm, commitment and immense skills on the water. She is a fine club person, an incredible mentor and champion paddler!