Stresses and strains of modern life can touch us all but, this weekend, Wellington residents have a chance to learn gentle techniques for balance and calm from a distinguished visiting Buddhist monk.

The “Himalayan Breathing and Stretching Techniques for Meditation Practice” course will be led by the Venerable Lama Chewang Norbu Bhutia at the Wellington Buddhist Centre on Sunday, November 2.

“It’s about learning Himalayan breathing and stretching techniques that support meditation and mindfulness,” Molong’s Karma Yiwong Samten Ling retreat volunteer, Rosie Agulia said.

“Lama Chewang Norbu Bhutia is a wonderful teacher – deeply knowledgeable, but also very grounded and understanding of the Australian outlook,” she added.

The Molong retreat and its Wellington counterpart both follow the Himalayan Buddhist tradition, which emphasises harmony, compassion, and balance in daily life.

“The Venerable Lama Chewang Norbu Bhutia has been a monk since the age of 13 and holds a Master’s degree in Buddhism,” Rosie explained.

“He teaches the Middle Way; a philosophy of moderation, mindfulness, and respect for all beings.”

A symbol of this approach, Rosie added, is the Yidum Chorten; a traditional Buddhist monument that commemorates the Buddha’s role in uniting divided communities.

“A Stupa of Reconciliation stands for healing, unity, and harmony through awakened understanding,” Rosie said.

“It’s really about living peacefully in the world, fostering understanding, and treating everyone with respect,” she concluded.

For more information, visit the Tharpa Choeling Australia website.